1:1 Support

Types of challenges I can help with:

  • Anxiety

  • Depression

  • Anger

  • Aggression and violence

  • Sensory issues

  • Emotion regulation

  • Low self esteem and self confidence

  • Family support

  • Isolation and disengagement

  • Trauma

  • Attachment disorders

What to expect

  • Personalised

    Whether you are a young person or someone who supports a young person, the initial sessions will be gaining an understanding of your unique situation and how it is presenting in your everyday life. Collaboratively we will explore challenges and formulate actions that are important and meaningful to you.

  • Exploration

    Whether it is through talking, creative mediums or activity we will unpick the challenge and look at where support, skills and growth are needed.

  • Committed Action

    Using a wealth of tools and approaches we will find ones that resonate with you. With your new skills, strategies and awareness you will feel more empowered to manage challenges and live the life you want for yourself.

How you’ll feel

Empowered, aware, supported, heard and held.

How it works

  • Weekly or as required 50 minute, 1-on-1 sessions

  • Formulate a collaborative action plan

  • Education and awareness around your challenges

  • Develop skills and strategies to use for life

  • Provide support and communication with other agencies if needed